A whole-person approach:

We take a holistic approach to

wellness -- the interconnectedness of mind, body, spirit, and heart.

To help clients achieve this, we use assessment tools and ask powerful questions to understand where they currently are, and then provide strategies and actions reach their goals.

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The benefits of greater balance:

*   Deep breathing is the easiest way
     to relax your mind and nervous
     system. Even a few minutes of
     slowing down reduces stress and
     creates calm. 

*   Shifting your awareness through
      mindfulness:  guided meditations,
      walking, as well as focusing
      techniques, will support you to be
      more grounded and relaxed.

*   Moving the body creates
     momentum, energy, improves
     focus, enhances mood and is one
      essential part to greater balance.

*   Creating space in your life to do
     something that you are
     passionate about creates joy,
     confidence and a stronger
     connection to self.

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